I can help you change the way you look, the way you feel and the way you move
Hello, I'm Monica Dare and I help people become stronger, taller and more flexible.
I'm an experienced Pilates teacher and practitioner in Alexander Technique and Hanna Somatic Movement. I combine these three movement disciplines to help people reshape, rebalance and realign their bodies. You will look longer and leaner with a hidden strength.
Join a class, come to a workshop, or book a one-to-one session. You won't regret it.
Pilates offers both mental and physical training - it is a mind and body work out.
A form of movement that targets the root cause of chronic muscular pain.
Teaches you how to reduce levels of muscular and mental tension.