I can help you change the way you look, the way you feel and the way you move

 
 

Hello, I'm Monica Dare and I help people become stronger, taller and more flexible.

I'm an experienced Pilates teacher and practitioner in Alexander Technique and Hanna Somatic Movement. I combine these three movement disciplines to help people reshape, rebalance and realign their bodies. You will look longer and leaner with a hidden strength.

Join a class, come to a workshop, or book a one-to-one session. You won't regret it.

 
 

Pilates

Pilates offers both mental and physical training - it is a mind and body work out.

hanna somatics

A form of movement that targets the root cause of chronic muscular pain.

Alexander Technique

Teaches you how to reduce levels of muscular and mental tension.