Roller workshop based on flexibility, core strength and balance.
21st October Balance Studio. Staveley. 9.30-11.30 £25.00
By decreasing muscle tension in chronically tight spots, a foam roller can provide some of the benefits of deep-tissue massage which can help with our balance and stability.
This workshop will work on realising tension spots, but then we will use the Roller to work on increasing core strength and alignment creating a balanced, stronger body.
You will need a one-metre long foam roller( no shorter!) which can be purchased from Amazon and sometimes TK Max.
Reserve your place...
No experience is necessary on any workshop friends are welcome!
Payment is due on booking to secure your place.
Look forward to seeing you all there!!
28 The Row Silverdale LA5 0UG.
Please text me when you have transferred!