Foam Roller Workshop
Saturday 27th May 2017
Mill Yard, Staveley, LA8 9LR
I am running a Foam Roller Workshop on the 27th May from 9.30-11.30. Some of you may be familiar with working on the Roller for stability training or to ease out tight muscles and fascia.
By decreasing muscle tension in chronically tight spots, a foam roller can provide some of the benefits of deep-tissue massage. Using a foam roller is a way to perform myofascial release around muscles giving your body more freedom to move!!
No experience is necessary and all are welcome. Please bring socks and warm clothing!
You will need your own Roller which you can buy from Amazon it must be 92cm (3feet) long.
A payment of £25.00 is due when you book.
Send a cheque to Monica Dare 28 The Row Silverdale Lancs LA5 0UG
Or pay by bank transfer Sort: 30-98-02 Acc: 01603503
Ref your name please and text me when you have transferred.