Private sessions allow you to master techniques and work on specific problem areas.
Lessons involving controlled exercise, include working with Joseph Pilates equipment such as floor work, stability balls, rolls, wobble boards weights etc. helping to re-educate muscles into better movement patterns. This improves balance and proprioception (body awareness of sensory patterns of movement), aiding realignment of the body and therefore helping to further reduce stress on joints - allowing you to achieve better harmony of mind/body and efficiency of movement.
Anyone looking to join a class, will need one or two private lessons, to tailor specific needs and requirements. Also, to ensure an understanding of the basic principles of Pilates.
For specific problems, which may include a range of sports, leisure or outdoor activities, it is advised that a private assessment is taken, after which recommendation for an individual programme can be made. Private work is very beneficial as you are working on your own specific needs with close supervision.
One to one sessions are £40.00 for a one hour session.