http://monicadare.com/latest-events daily 0.75 2015-02-22 http://monicadare.com/latest-events/2015/6/14/feldenkrais-with-caroline-scott monthly 0.5 2015-02-08 http://monicadare.com/latest-events/2015/3/22/computer-neck-shoulders monthly 0.5 2015-02-22 http://monicadare.com/latest-events/2013/10/24/pilates-workshop monthly 0.5 2013-10-10 http://monicadare.com/news-events daily 0.75 2019-10-13 http://monicadare.com/news-events/2019/10/13/hip-pilates-is-now-part-of-my-intermediate-classes monthly 0.5 2019-10-13 http://monicadare.com/news-events/2015/10/13/therapy-ball-dvd-now-in-stock monthly 0.5 2015-10-13 http://monicadare.com/news-events/2015/7/2/squatting-is-childs-play monthly 0.5 2015-07-02 https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1435876898190-94W3NHLDWU3DRHMZR17U/image-asset.jpeg Blog & News - Squatting is Child's play http://monicadare.com/news-events/2015/2/9/you-can-do-pilates-anywhere-anytime monthly 0.5 2015-02-09 https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1423498397081-W4T8ZGM68OXW0756KOER/IMG_6801.JPG Blog & News - You can do Pilates anywhere, anytime... https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1423498401896-GZPALLMNJOVRAO7CTDWD/IMG_6804.JPG Blog & News - You can do Pilates anywhere, anytime... https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1423498411222-OEMBDC0EZSEQLCF86JSG/IMG_6808.JPG Blog & News - You can do Pilates anywhere, anytime... http://monicadare.com/news-events/2015/2/8/new-audio-files-with-excercises-you-can-do-every-day monthly 0.5 2015-02-09 http://monicadare.com/news-events/2015/2/8/new-intermediate-class monthly 0.5 2015-02-08 http://monicadare.com/news-events/2015/2/8/the-wonders-of-a-wobble-board monthly 0.5 2015-02-08 http://monicadare.com/news-events/2015/2/8/sometimes-less-really-is-more monthly 0.5 2015-02-08 http://monicadare.com/news-events/2014/2/25/lets-talk-handbags-men-too monthly 0.5 2015-02-08 http://monicadare.com/news-events/2013/10/16/feeling-tired-irritable monthly 0.5 2014-01-16 http://monicadare.com/news-events/2013/10/21/best-way-to-revive-and-release-your-back monthly 0.5 2014-01-16 http://monicadare.com/news-events/2013/12/8/help-your-digestion monthly 0.5 2013-12-08 http://monicadare.com/news-events/2013/10/21/how-do-i-stay-focused-in-my-pilates-class monthly 0.5 2013-10-21 http://monicadare.com/news-events/2013/10/16/what-kindness-can-i-do-daily-to-really-help-my-body monthly 0.5 2013-10-17 http://monicadare.com/news-events/2013/10/16/even-the-the-pilates-teachers-go-back-to-basics monthly 0.5 2013-10-16 http://monicadare.com/news-events/2013/10/16/3-are-you-are-you-creating-a-short-andcompressed-body-bypoor-posture monthly 0.5 2013-10-16 http://monicadare.com/news-events/2013/6/29/eat-yourself-healthy monthly 0.5 2013-12-08 http://monicadare.com/news-events/2013/6/29/dont-stand-with-your-knees-locked monthly 0.5 2013-06-29 http://monicadare.com/news-events/2013/6/29/exercise-stimulates-your-brain-yes-really monthly 0.5 2013-06-29 http://monicadare.com/news-events/category/NEWS monthly 0.5 http://monicadare.com/classes-workshops daily 0.75 2020-02-17 http://monicadare.com/classes-workshops/2020/3/28/high-intensity-pilates-hip-wne4y monthly 0.5 2020-02-17 http://monicadare.com/classes-workshops/2020/3/28/high-intensity-pilates-hip monthly 0.5 2020-02-17 http://monicadare.com/classes-workshops/2019/3/2/stability-ball-workshop-a5r5j monthly 0.5 2020-02-17 http://monicadare.com/classes-workshops/2019/3/2/stability-ball-workshop monthly 0.5 2020-02-17 http://monicadare.com/classes-workshops/2018/5/27/foam-roller-workshop monthly 0.5 2020-02-17 http://monicadare.com/classes-workshops/2017/7/1/hanna-somatics-workshop monthly 0.5 2017-09-06 http://monicadare.com/classes-workshops/2015/8/5/unravelling-the-spine monthly 0.5 2015-07-02 http://monicadare.com/classes-workshops/2015/7/29/releasing-stretching-stability monthly 0.5 2015-07-02 http://monicadare.com/classes-workshops/2014/3/31/new-dvd-coming-soon monthly 0.5 2014-03-23 http://monicadare.com/home daily 0.75 2016-03-09 https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1370295468477-H0L73WFI5TSJNW1HAEAB/trees.jpg Home - Bodies need plenty of room to grow https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1370295468537-D0KX719FJGDLKAH16UK4/glassball.jpg Home - Everything in life is a delicate balance https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1370295472369-GRGC49W0NV9V7Q2Y8428/bluebells.jpg Home - Experience more peace and tranquility https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1390487304826-ILDURFUNIDC84UQN3LC3/IMG_0027.jpg Home Monica Dare https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1372447018581-D7LSFQXJKLVFBJHR99I3/bcontrolteacher.jpg Home https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1372447056915-M6YTRK68H5OYM9W2B6PL/index.jpg Home http://monicadare.com/pilates daily 0.75 2019-10-16 https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1571226357850-D28V87VC5KPEG9LI10RE/Depositphotos_197142060_xl-2015.jpg Pilates https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1571226360344-J8J8DQSDLW1S632UWLCO/workout-1931107_1920.jpg Pilates https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1571226383532-NKOYPC9ZC2IADQPT77NZ/Depositphotos_5283752_xl-2015.jpg Pilates http://monicadare.com/alexander-technique daily 0.75 2017-05-15 https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1494870685900-FNH7W6II3YCGJM2RXZ2I/tall+tree.jpeg Alexander Technique https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1372538734872-BJE7080DE4TEAXTCPWNN/alexander5.jpg Alexander Technique https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1372538736077-SI2S0PLPT57OGDV7P9NZ/stones.jpg Alexander Technique https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1494870659248-4JSG50LPFOM770N49DPT/tall+tree+2.jpeg Alexander Technique http://monicadare.com/group-classes daily 0.75 2023-04-20 https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1571226593119-PZL528CIOC0DFSEOMY8Y/image-asset.jpeg Group Classes https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1571226360344-J8J8DQSDLW1S632UWLCO/workout-1931107_1920.jpg Group Classes https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1570789724315-TV7NX4EQ6PENDTMQMUP3/Depositphotos_197142060_s-2019.jpg Group Classes http://monicadare.com/contact daily 0.75 2020-02-17 https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1372542796195-VCE6HOKPYCGUEH6U7T36/stones.jpg Contact https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1390155129383-02AO16QIPHC71H7NKHYD/photo.JPG Contact https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1581931403459-IA79PHVKJWVGO6RR2B8U/DSC_0601.jpeg Contact http://monicadare.com/about daily 0.75 2021-09-12 https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1493663443443-XT3GCGQXJR85LC3QMLMD/D4F9791B-BEE8-464F-81B0-41D019783C52.JPG About https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1493663430521-WDHWIK83WHPS2YZY2YTK/1F5F9162-8B74-4CEC-9641-56BAAE37627F.JPG About https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1493663486314-9DO6HMMEC8U2CLI89H4D/F1FA2619-1D4C-4C9E-A389-236C5E678557.JPG About https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1631441552298-S5L6XKUNQQ0S2E5EHEQY/WhatsApp+Image+2021-09-12+at+11.07.43.jpeg About https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1631441724208-B7WG8JBUCBSXJJ0NJV8A/IMG_0826.jpeg About https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1631442347499-B06Y6XLQUIQN5C7LNABK/DSC_0189.jpeg About https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1493663630604-64BVGXJAD3YQ7ET25UBY/image-asset.jpeg About http://monicadare.com/audio-files daily 0.75 2015-10-13 https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1423425442722-LT3BIDXXUEGVVWSD8CLR/Podcast-dog-630x315.jpg Audio Files https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1423425492128-P039RZW9ZK7DZ2Q5W1MV/image-asset.jpeg Audio Files http://monicadare.com/summer-audio-workout daily 0.75 2016-07-24 http://monicadare.com/home-1 daily 1.0 2023-04-20 https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1493654421824-WM62BI650T0SE9DDBKIU/D4F9791B-BEE8-464F-81B0-41D019783C52.JPG Home https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1570788869504-X2FPKIIFRTTKTBOZPASQ/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1570789165325-7G416VMAZT87IT28VOBO/workout-1931107_1920.jpg Home https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1570788919891-ZU01O30E5LHMTFKSP2YV/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1570789362291-7HU88R9LY76YG9FWSB3K/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1570789724315-TV7NX4EQ6PENDTMQMUP3/Depositphotos_197142060_s-2019.jpg Home https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1493657851351-UCR9JCP5FK6398GMZNKU/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1493657983169-HGAIU5V9KNO3U813EFXJ/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1493658211028-KEXGUBGORXR1G9DBKWJI/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1631438565906-U6BHD6BRQI19QY0ZJOCM/sign-300x212.jpg Home - Castle Street Centre Based right in the heart of Kendal Town Centre, the location is ideally placed. For Directions see ‘Class Page’ http://monicadare.com/hanna-somatics daily 0.75 2017-05-15 https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1494194459318-X0BJKPELBNMSFCU8GVI6/monica+1.png Hanna Somatics https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1494194474526-B8EDU78HEI0HH28SO2SE/monica+2.png Hanna Somatics https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1494194475323-7H48QE14PZ8NDEO74YRV/monica+3.png Hanna Somatics https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1494194484757-F6SKCSBIV3MFH1TAQWKS/monica+4.png Hanna Somatics http://monicadare.com/cookies-privacy-policy daily 0.75 2018-06-01 https://images.squarespace-cdn.com/content/v1/51ac934de4b03d75a85b8a93/1527861274769-Q7X633PLX2YVJPID7YV6/cookies+round.png Cookies & Privacy Policy http://monicadare.com/partners-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390505394162-W51WFS0M8F9TXWY7LPDY/chambers-10.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437321-Q9EZYDA52XWMFWJIQRU6/logo-2.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437266-8DADKO4VSI8O9JEYQ58I/logo-4.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437284-U9500QOC95REDBT90G9L/logo-1.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437242-8SZY5F04GD012C425QZ6/logo-3.jpg Partners http://monicadare.com/contact-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390510556456-TV8RZ8LOBB3L6TBXFWZD/tumblr_mkrr2pZQ851rkz363o2_1280.jpg Contact http://monicadare.com/read-me-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Read Me http://monicadare.com/projects-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597386640-3KVLE657DTIG7GJ4AQE2/tumblr_mjdttrQLOJ1rkz363o7_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513704892-X6RLQ8I6CZ7RH14SLT95/tumblr_mjco89cUVY1rkz363o1_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513762052-20QA8XOF4PAJV9MQ8VIT/tumblr_mlsetsKySj1rkz363o4_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513827835-7X0ZFXSD0X2H8JVTM0G7/tumblr_mqvsd7ij1c1rkz363o1_1280.jpg Projects