Audio files

These audio files contain instructions for exercise sequences you can do every day. You can download the audio file so you can listen to it whenever you want.

1. Balance and strength

This is a wonderful movement sequence that will help with balance and strengthen legs and buttocks,it will on a functional level help improve stability when walking.

2. Rocking spine

Rocking spine to mobilise shoulders,hips and spine great before and after exercise

3.  Standing workout

A short workout you can do anyplace any time.