New Stability Ball Workshop - now full

When: Saturday 22nd February 2020.

Where: Balance Studio, Mill Yard, Staveley, LA9 6EQ

Time: 9.30am - 11.00am.

Price: £25.00.

What are the benefits of working on a Stability Ball?

A workout using a Stability Ball will develop good muscle tone for your entire body, plus it can help with rehabilitation for your back, hip, shoulder injuries etc. A huge benefit is improving core strength, posture and muscle balance.

In this workshop we will be working on core strength including abdominals, shoulder stability, and strengthening legs and gluts.

The last workshop was a great success and lots of fun!

You will need a ball from Amazon or if you’re lucky Lidl or TK max.

Rough size guide.

Height/ball size required

5’ to 5’6”............ 55 cm Ball

5’7” and up ....... 65 cm Ball

No experience is necessary on any workshop and friends are welcome!

You can book workshops by emailing me or text.

Payment is due on booking to secure your place either by transfer or cheque.

Look forward to seeing you all there!!

Balance Studio, Mill Yard, Staveley , LA8 9LR

Monica Dare

14 Kentgate Place, Kendal, LA9 6EQ

Bank details

30-98-02

01603503

Lloyds.

Please text me when you have transferred!

Mobile 07974064466

pilates@monicadare.co.uk

Refunds only with three weeks notice or if I can fill your space.