Whoever said 'you are what you eat' was right - even to keep ourselves young. Genes account for only 25% of ageing. So here are some suggestions you can eat to help your body stay healthy.

    •    Carrot - Strong immune system
    •    Broccoli- Cancer protection
    •    Blueberries - A clear mind !!!
    •    Strawberries - Healthy arteries
    •    Brazil nuts - All round anti ageing
    •    Pumpkin seeds(fab roasted) - Great Source f zinc
    •    Red wine - Heart health .... Really agree with this one!!!!!!!