Drink water! Then more water!!! And more water!!! We are 80% water so keep you body hydrated!!! One and a half litres a day and so what if you have to go to the loo a lot that helps your kidneys!!!!
Drink water! Then more water!!! And more water!!! We are 80% water so keep you body hydrated!!! One and a half litres a day and so what if you have to go to the loo a lot that helps your kidneys!!!!