Remember this is a mind body workout!
Ignore your neighbour this is not a competition this is your time to focus on your body and how it feels and responds to your movement.
Breath!!!!! It really will engage your mind and body giving you that freedom to move.
Awareness !!!!! Feel your movement,listen to your inner web of muscles ....your centre, keep it connected on the just enough just in time basis!!!
Enjoy !!! Smile!!! Don't try too hard!!
Be kind to your body it is the only one you get!!!