Foam Roller Workshop
When: Saturday February 2nd 2019.
Where: Balance Studio, Mill Yard, Staveley, LA9 6EQ
By decreasing muscle tension in chronically tight spots, a foam roller can provide some of the benefits of deep-tissue massage which can help improve muscle tone, strength and balance in our everyday activity or sport.
This workshop will work on realising tension from tight muscles, we will use the Roller to work on increasing core strength and alignment creating a balanced, stronger body which will improve your performance in your pleasure time or training in your preferred sports.
You will need a one metre long foam roller( no shorter!) which can be purchased from amazon and sometimes TK max.
No experience is necessary on this workshop friends are welcome!Payment is due on booking to secure your place by cheque or transfer.
Look forward to seeing you all there!!
Balance Studio, Mill Yard, Staveley, LA8 9LR
14 Kentgate Place, Kendal, LA9 6EQ
Lloyds. Please text me when you have transferred!
Refunds only with three weeks notice or if I can fill your space