Group Class now in the Zoom Studio
My zoom class is on a wednesday at 9.30 a.m.
please contact me for further details!
you will need a mat, a long medium strength band and two small blue therapy balls available online from the physical company.
If you miss a class you will be sent a recording link on request for the missed session
Castle centre, kendal
Classes at The Fellside Centre, Low Fellside, Kendal, LA9 4NH
Tuesdays
9.15 - 10.15 - Intermediate - HIP Pilates
Classes at The Castle Centre, Castle Street, Kendal, LA9 7AD
Tuesdays
4.15 - 5.15 - Level 1& 2
5.30 - 6.30 - Level 2
High Intensity Power Pilates (HIP)
HIP Pilates is short for High Intensity Pilates combines Pilates principles with squats, lunges, plank and small hand weights. This is now the first 20 mins in the Thursday intermediate class and the class keeps flowing from there on.
HIP Pilates™ is aimed at raising heart rate and improving overall functionality, strength, mobility and stamina. ... This combination of high energy, faster paced movement with the precision and focus of a traditional Pilates class creates a balanced and fun workout for everyone.
I also plan to run workshops on HIP. So watch out for announcements.
Watch Lisa’s introductory video by clicking the button below.
About classes
Call 0797 406 4466 or e mail pilates@monicadare.co.uk to check for availability.
These are not 'drop in classes' and are paid for in advance for a block of classes.
£12 per class (£10.00 per class in the Zoom Studio)
Each class lasts 1 hour.
Mats are now not provided for classes due to Covid regulations.
Credits
If you miss a class within a block, you have a chance to catch up the missed session by joining another class of the same level (i.e. two classes on one Tuesday evening session).
Otherwise a zoom recording can be sent as a catch up alternative (viewable for one week only).
Any credit session must be completed by the end of the existing term.
Clothing
Leggings or tracksuit bottoms with a warm top - be comfortable!