A workout using a Stability Ball will develop good muscle tone for your entire body, plus it can help with rehabilitation for your back, hip, shoulder injuries etc. A huge benefit is improving core strength, posture and muscle balance.
In this workshop we will be working on core strength including abdominals, shoulder stability, and strengthening legs and gluts.
Pilates.. Alexander Technique.. and Somatic work. With Monica Dare and Elaine Hale. The average person walks 3,000 - 6,000 steps per day. Are yours comfortable? Why not enjoy them?