Stability Ball Workshop
Mar
2
9:30 AM09:30

Stability Ball Workshop

A workout using a Stability Ball will develop good muscle tone for your entire body, plus it can help with rehabilitation for your back, hip, shoulder injuries etc. A huge benefit is improving core strength, posture and muscle balance.

In this workshop we will be working on core strength including abdominals, shoulder stability, and strengthening legs and gluts.

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Hanna Somatics Workshop
Oct
7
9:30 AM09:30

Hanna Somatics Workshop

 7th October. Balance Studio. Staveley. 9.30-12.00 £30.00

I'm running a workshop on Hanna Somatic Movement. We'll unlock the mystery of muscular pain... no matter what age you are muscles can become tight and inflexible and stop us having an active pain free life.

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