Bodies need balance and harmony...
Pilates can help you change the way you look, the way you feel and the way you move...
Monica Dare
Hello and welcome
I'm an experienced Pilates teacher with over a decade of experience. Based in the English Lake District, I offer classes, workshops and individual programmes in both Pilates and The Alexander Technique which can help you reshape, rebalance and realign your body. You will look longer and leaner with a hidden strength.
Join a class, come to a workshop, or book a one-to-one session. You won't regret it.
Hear Monica being interviewed on The Middle Way
Group Classes
Tuesdays
9.30 - 10.30 Level 2
Dance Studio, Mill Yard Staveley
4.15 - 5.15 - Level 1 - 2
5.30 - 6.30 - Level 2
The Castle Centre, Castle Street, Kendal.
Wednesdays
9.30 - 10.30 Level 2
Dance Studio, Mill Yard Staveley
NEW for Thursdays
9.30 - 10.30 Intermediate
Dance Studio, Mill Yard Staveley
