This workshop will help you release muscle tension in your neck and shoulders,mobilise your whole spine and strengthen the correct muscles to re-align your neck shoulders and back. This will help prevent further stiff and sore muscles.
Venue: Balance Body Studio. Mill Yard. Staveley.
Date: Sunday 22nd March AM at 11.30 am - 2.00 pm
Duration: Two and a half hours.
Cost: £25.00.