Even the Pilates Teachers go back to basics!

Even if you have been practicing Pilates for 10 years give your body a treat and always start your practice with the basic stability exercises!! I call it saying hello to your inner web of muscles the ones that hold you up all day! That support your bones and back! My favourite ...the ever fascinating Knee Fold!!! In Standing ...basic foot work and then balancing on one leg( with good alignment!!)