Best way to revive and release your back

Semi-supine for 15 minutes a day.
This is lying on your back,small pillow for your head,knees bent arms comfortable .
Still your mind!!! Allow the floor to support you so that your muscles that have no structure to keep upright can release into the floor,melting away tension, allowing your discs to plump up reversing the compression gravity inflicts on our body everyday in standing and just living.
This takes mindfulness and that takes practice !! Be patient your body and your mind deserve 15minutes TLC a day!!