I can help you change the way you look, the way you feel and the way you move
Hello, I'm Monica Dare and I help people become stronger, taller and more flexible.
I'm an experienced Pilates teacher and practitioner in Alexander Technique and Hanna Somatic Movement. I combine these three movement disciplines to help people reshape, rebalance and realign their bodies. You will look longer and leaner with a hidden strength.
Join a class, come to a workshop, or book a one-to-one session. You won't regret it.
Pilates
Pilates offers both mental and physical training - it is a mind and body work out.
hanna somatics
A form of movement that targets the root cause of chronic muscular pain.
Alexander Technique
Teaches you how to reduce levels of muscular and mental tension.
Classes and Zoom Sessions
Workshops TBA!
(See Special Events)
Classes at the Castle Street centre in Kendal
My regular Pilates classes are now at:
The Fellside Centre, Kendal
Tuesdays : 09.15 (HIP Pilates)
The Castle Street Centre, Kendal
Tuesdays : 1615 & 17.30
And on a Wednesday : Zoom Class at 09.30
Castle Street Centre
Based right in the heart of Kendal Town Centre, the location is ideally placed.
For Directions see ‘Class Page’
I recently furthered my professional development training with Lisa Bradshaw, a specialist in HIP (High Intensity Pilates) who has been teaching for 25 years and has her own academy in London. HIP Pilates is short for High Intensity Pilates and Lisa designed this for those who wanted to keep true to Pilates principals but raise their heart rate by a more intense workout increasing strength stamina and coordination! This includes squats, lunges, plank small hand weights.Its brilliant! This is the now the first 20 mins in the Thursday intermediate class and the class keeps flowing from there on.